WHY I AM FROM GOOD SLEEP rested?
support? AND EVEN analgesia?
Perhaps you noticed the many notoriously sleep-deprived people of your environment. Why do we sleep less and what the consequences?
Quite simply this can be self-defeating trend counter, but to Your body needs sufficient serotonin (?): influencedserotonin
appetite and sleep, controlling the sex drive, body temperature and affects the mood. Enough serotonin in the body makes calm and balanced, however, extreme lack of serotonin leads to emotional sensitivity or even aggressive behavior. Only if enough serotonin is formed, followed by the individual stages of sleep each other harmoniously. The turbulent sequence of the individual stages of sleep means that you have a nervous sleep and your subconscious the daily experiences can not handle it adequately. The next day you feel and drowsiness, weak and unfocused.
Permanent deficiencies can carry many mental illnesses: depression, anxiety, stress, sleeping or eating disorders, as painful migraine - attacks.
tryptophan deficiency can disturb your sleep significantly
It can be in our blood to prove how good we can sleep. The more tryptophan during the day in the blood is present, the more serotonin can be formed and the better we sleep at night. But serotonin is crucial not only for this, how well we sleep, but also determines the correct sequence of sleep stages.
A great article on depression can be found here:
http://www.welt.de/wissenschaft/article750429/Serotonin_der_Stoff_der_Siegertypen_produziert.html
HOW CAN I
AWARE GOOD SLEEP EFFECT
?
- THROUGH FOOD
The banana, although containing only 18 milligrams of tryptophan. This is lower than other foods contain. But it also gives you 7.7 grams of pure serotonin. If you eat the banana with some honey, the honey makes sure that all other amino acids transported by insulin in the muscles and are only serotonin and tryptophan to the brain. It will cost you are guaranteed a healthy sleep. In the following list
Eden I'll at some foods that can be connected to sleep well.
Please note that the optimum time for supper at 18:00 - 19:00 clock falls, at least 3 hours before the night is quiet.
Please note that the optimum time for supper at 18:00 - 19:00 clock falls, at least 3 hours before the night is quiet.
can with 250 mg tryptophan per day you sleep well again: 
Food tryptophan content in mg/100g
Cashews (+ raisins) 450
peanuts (+ raisins) 170 Cashews (+ raisins) 450
Tuna (+ rocket) 170 chicken breast (+ spinach) 200 eggs (potatoes) 230
hazelnuts 270
almonds (+ dried figs) 300 hazelnuts 270
Quark 320
10 SUPER TIPS FOR A SUCCESSFUL RETIREMENT NIGHT
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