After I had indeed the last season because of a cycle accident in May to cancel as much as I Radln and since then neither run nor could it go slowly uphill. It was confirmed fortunately no damage in the knee meniscus, here was or only the medial ligament and cartilage bisl battered, but something that should set in the near future, according to doctor's again. In the hip in the second Kernspint a tendon tear and inflammation of the bursa detected, but the doctor with some anti-inflammatory injections as good as under control ....
All in all I am looking forward again mad on it, sometimes running shoes to tie up to me slowly to get into shape. Of course it will take very long to form after a 6-month abstinence build, but I am firmly convinced that I will succeed!
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